BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 4:00 AMRAP 15/12 Calorie Bike 10 KB Deadlifts Rest 1:00 4:00 AMRAP 15 V-Ups 10 Alternating KB Goblet Lunges Rest 1:00 PERFORMANCE SKILL WORK – D/U & HSPU (Checkmark) 10:00 EMOM (:30 ON / :30 OFF) Minute 1:...Read More