BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 2 Rounds 250/200m Row 7 Hang DB Squat Cleans 14 Box Jumps Rest 2:00 after every 2 rounds. ACCESSORY (Checkmark) 3 Sets 10 Weighted Glute Bridge 5 Staggered Split Squats (Right) 5 Staggered Split Squats (Left) Rest 1:00...Read More