BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Overhead Squat 3 Muscle Snatch + 3 Overhead Squats @ 5/10 RPE 3 Muscle Snatch + 3 Overhead Squats @ 5/10 RPE 3 Muscle Snatch + 3 Overhead Squats @ 5/10 RPE Snatch Deadlift to Mid Thigh + Pause Snatch Pull + Snatch 1 Snatch Deadlift...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Reps) Teams of 2 (You Go, I Go) 35:00 AMRAP 2 Burpees 4 Push Jerks (95/65) 6 Calorie Row 3 Burpees 5 Push Jerks (95/65) 7 Calorie Row 4 Burpees 6 Push Jerks (95/65) 8 Calorie Row 5 Burpees 7 Push...Read More