BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 1200m Run 6 Single Arm Devil Press 25 Double Unders (40 Single Unders) 800m Run 12 Single Arm Devil Press 50 Double Unders (75 Single Unders) 400m Run 18 Single Arm Devil Press 75 Double Unders (125 Single Unders) 400m Run 18 Single Arm...Read More
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