BLK LBL Fitness Club – WEIGHTLIFTING Pressing Snatch Balance + Overhead Squat 2 Pressing Snatch Balance + 2 Overhead Squats @ 5/10 RPE 2 Pressing Snatch Balance + 2 Overhead Squats @ 5/10 RPE 2 Pressing Snatch Balance + 2 Overhead Squats @ 5.5/10 RPE 2 Pressing Snatch Balance + 2 Overhead Squats @ 5.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) “Jerry and Grace Combo” Teams of 2 For Time: 1000m Row (250m intervals) 800m Run (200m intervals) 1000m Row 15 Clean and Jerks (135/95lbs.) 15 Clean and Jerks (155/105lbs.) 15 Clean and Jerks (185/135lbs.) 1000m Row 800m Run 1000m Row 10 Clean and Jerks...Read More