BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Bike – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Alternating Single Arm Devil Press – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) Plank Dumbbell Drag – Rest 1:00...Read More