BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Reps) 20:00 AMRAP 2-4-6-8-10… 25ft Shuttle Run Burpee to Target 4-8-12-16-20… Russian KB Swings (53/35) Metcon (Checkmark) 4 Rounds 10 Alternating DB Hammer Curls (Heavy)(5 Each Arm) 15 Push Ups 20 Banded Tricep Extensions Rest 1:00 after each round.Read More