BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 EMOM (:40 ON / :20 OFF) Minute 1: Max Calorie Ski (OR Row) Minute 2: Max Alternating DB Snatch Minute 3: Max Burpee Over DB Minute 4: Rest Derek Weida AB Workout (No Measure) 15 Sit-ups 15 Flutter Kicks (4 Count)...Read More