BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch 5 Muscle Snatch @ 5.5/10 RPE 4 Muscle Snatch @ 6/10 RPE 3 Muscle Snatch @ 6.5/10 RPE 2 Muscle Snatch @ 7/10 RPE 1 Muscle Snatch @ 7.5/10 RPE Perform as singles. Snatch Deadlift to Mid Thigh + Pause Snatch Pull + Snatch 1 Snatch Deadlift...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 Buy In 800m Partner Run -Into- 100 Burpee Box Jump Overs 100 Alternating DB Snatches (50/35) 100/80 Calorie Bike -Into- Buy Out 800m Partner RunTARGET SCORE Target time: Sub 25:00 Time cap: 35:00Read More