BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 400m Run 18 Slam Balls 18 Air Squats with Slam Ball 18 Slam Balls 400m Run Rest 2 minutes after each set. *Complete as many sets as possible in 30 minutes. *10m row = 1 rep. PERFORMANCE Bench...Read More
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