BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Snatch Balance + Overhead Squat 3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE 3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE 3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) “A Chipper” Teams of 2: (Only 1 person works at a time) Get as far as possible in 35 minutes: 50 Cal Row 50 HSPU’s (OR DB Push Press 2×50/2×35) 50 Deadlifts (155/105) 50 Toes-To-Bar 50 Box Jump Overs (24/20) 50 Toes-To-Bar...Read More