BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250m Row 10 Plate Ground to Overhead 10 Air Squat with Plate 500m Row 15 Plate Ground to Overhead 15 Air Squat with Plate 750m Row 20 Plate Ground to Overhead 20 Air Squat with Plate 1000m Row 25 Plate Ground to Overhead 25...Read More
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