BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 4:00 AMRAP 10 Alternating Dumbbell Snatches 15 Dumbbell Goblet Squats 200m Run Rest 2:00 after each set. *Start next set where you left off. *100m = 1 rep PERFORMANCE Front Squat 3 Front Squats @ 6/10 RPE 2...Read More
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