BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Incline Bench Press 4 Sets: 5 Incline Barbell Bench Press @ 6.5-7/10 RPE Immediately into 8 Barbell Rows (Regular Grip) @ 8/10 RPE Rest 2min. Between Sets. Metcon (Calories) 5 Sets: 2:00 AMRAP 6 Strict Pulls Ups 12 Push Ups 6 Matador Dips (OR 4 Ring...Read More