Day

August 24, 2024
BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS PRESS @ 5.5/10 RPE 3 SOTS PRESS @ 5.5/10 RPE 3 SOTS PRESS @ 6/10 RPE 3 SOTS PRESS @ 6/10 RPE Snatch Grip Push Press + Overhead Squat 3 Snatch Grip Push Press + 3 Overhead Squats @ 6/10 RPE 3 Snatch Grip Push...
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BLK LBL Fitness Club – FITNESS / PERFORMANCE
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