BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds :30 Kettlebell Farmer Carry Hold 15 Kettlebell Deadlifts 20 Calorie Bike Rest 2:00 after every three rounds PERFORMANCE Power Snatch 10:00 EMOM Start at 55-60% of 1RM and build to a heavy single for the day....Read More
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