BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 10:00 EMOM *Start at 60-65% of 1RM and build to a heavy single for the day. Metcon (Checkmark) 20:00 EMOM Minute 1: 12 Shuttle Runs (25ft) Minute 2: 12 Kettlebell Swings (53/35) Minute 3: 12 Hand Release Push Ups Minute 4: 24...Read More
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