Day

August 21, 2024
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 12 Box Jump Overs 12 Calorie Bike 12 Alternating Dumbbell Snatch Rest 3:00 8:00 AMRAP 8 Box Jump Overs 8 Calorie Bike 8 Alternating Dumbbell Snatch Rest 3:00 4:00 AMRAP 4 Box Jump Overs 4 Calorie Bike 4...
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