BLK LBL Fitness Club – WEIGHTLIFTING Pressing Snatch Balance 3 Pressing Snatch Balance @ 5.5/10 RPE 3 Pressing Snatch Balance @ 5.5/10 RPE 3 Pressing Snatch Balance @ 6/10 RPE 3 Pressing Snatch Balance @ 6/10 RPE Snatch Balance + Overhead Squats 2 Snatch Balance + 4 Overhead Squats @ 5.5/10 RPE 2 Snatch Balance...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 20 Rounds 3 Devil Press (2×50/2×35) 6 Dumbbell Front Squat (2×50/2×35) 9 Calorie RowTime Cap: 30:00Read More