Day

August 15, 2024
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 3 Bench Press @ 7/10 RPE 3 Bench Press @ 7/10 RPE 3 Bench Press @ 8/10 RPE 3 Bench Press @ 8/10 RPE 3 Bench Press @ 8/10 RPE Superset with 10 Supinated Barbell Bent Over Row @ 7/10 RPE Metcon...
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