BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 5 Sets 4:00 AMRAP 500m Row 12 DB Power Cleans 24 Air Squats Max Push Ups Rest 2:00 between sets.Score is max push ups PERFORMANCE HOTSHOTS 19 PREP “Week 3” (Time) 6 Rounds 15 Air Squats 10 Power Cleans (135/95) 4 Strict...Read More