BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 6/10 RPE 3 SOTS Press @ 6/10 RPE Snatch Grip Push Press + Tempo Overhead Squat 3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 6/10 RPE 3 Snatch...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Reps) Teams of 2 120 Calories of choice 110 Sit-Ups 100 Hang Power Cleans (95/65lbs.) 90 Push-Ups 80 Calories of choice 70 Sit-Ups 60 Hang Power Cleans (95/65lbs.) 50 Push-Ups 40 Calories of choice 30 Sit-Ups 20 Hang Power Cleans (95/65lbs.)...Read More