BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 5:00 AMRAP 15/12 Calorie Ski 16 Push Ups Rest 1:00 5:00 ARMAP 15/12 Calorie Bike 15 Alternating Kettlebell Front Rack Step Back Lunge Rest 1:00 PERFORMANCE Front Squat 5 Front Squats @ 5/10 RPE 5 Front Squats @...Read More