BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Max Calorie Ski Minute 2: Max Alternating Dumbbell Snatch Minute 3: Max Air Squats Minute 4: Max AbMat Sit Ups Minute 5: Rest Score is total reps completed. PERFORMANCE Power Snatch 10:00 EMOM...Read More
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