Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

August 6, 2024

TUESDAY

August 6, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 4 Rounds 250/200m Row 10 Kettlebell Sumo Deadlift High Pulls 10 V-Ups Rest 2:00 after every 4 rounds. PERFORMANCE Push Jerk 5 Push Jerks @ 7/10 RPE 5 Push Jerks @ 7/10 RPE 5 Push Jerks @ 8/10...
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