BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 4 Rounds 250/200m Row 10 Kettlebell Sumo Deadlift High Pulls 10 V-Ups Rest 2:00 after every 4 rounds. PERFORMANCE Push Jerk 5 Push Jerks @ 7/10 RPE 5 Push Jerks @ 7/10 RPE 5 Push Jerks @ 8/10...Read More