BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 4:00 AMRAP 6 Single Dumbbell Box Step Ups 9 Calorie Bike 12 Single Dumbbell Hang Clean and Jerks (6 per side) Rest 2:00 between sets. PERFORMANCE Power Clean 3 Power Clean @ 6/10 RPE 2 Power Clean @...Read More
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