BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6 Sets 4:00 AMRAP 12/10 Calorie Ski 12 Alternating Dumbbell Hang Clean and Jerks 12 Abmat Sit Ups Rest 1:00 PERFORMANCE Power Snatch + Hang Squat Snatch 2 Power Snatch + 1 Hang Squat Snatch @ 5.5/10 RPE 2 Power...Read More