BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 25/20 Calorie Bike 12 Kettlebell Goblet Squats 12 Kettlebell Swings Rest 2:00 after every 3 rounds. PERFORMANCE Metcon (Time) Teams of 2 (RX+) 100 Wall Balls (20/14) 100 Box Jump Overs (24/20) 100 Wall Balls (20/14)...Read More