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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 30, 2024

TUESDAY

July 30, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 16 Hand Release Push Ups 250/200m Ski 16 Single Arm Dumbbell Push Press (8 per side) 250/200m Ski Rest 1:00 between sets. PERFORMANCE Push Jerk 5 Push Jerks @ 5.5/10 RPE 5 Push Jerks @ 6.5/10...
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