BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Reps) Teams of 2 Get as far as possible in 40min. 400 Double Unders 200 Cal Row 100 Barbell Thrusters (75/55lbs) 50 Dual Dumbbell Devil Press (40/30lbs) 300 Double Unders 150 Cal Row 75 Barbell Thrusters (75/55lbs) 37 Dual Dumbbell Devil...Read More

BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 Sots Press @ 5/10 RPE 3 Sots Press @ 5/10 RPE 3 Sots Press @ 5.5/10 RPE 3 Sots Press @ 5.5/10 RPE Snatch Grip Push Press + Tempo Overhead Squat 3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 5.5/10 RPE 3 Snatch...Read More