BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Kettlebell Deadlifts Minute 2: Max Calorie Bike Minute 3: Max Kettlebell Front Rack Step Back Lunge Minute 4: Max Calorie Ski Minute 5: Rest *Score is total reps completed. PERFORMANCE Deadlift 3...Read More
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