Day

July 17, 2024
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 12/10 Calorie Ski (OR Row) 6 Single Arm KB Thrusters (Right) 12 Box Jumps 6 Single Arm KB Thrusters (Left) Rest 2:00 after every 3 rounds. PERFORMANCE SKILL WORK (Checkmark) Pull Up / C2B / BMU...
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