Day

July 6, 2024
BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean + Jerk 2 Muscle Clean + 2 Tall Clean + 1 Split Jerk @ 5/10 RPE 2 Muscle Clean + 2 Tall Clean + 1 Split Jerk @ 5/10 RPE 2 Muscle Clean + 2 Tall Clean + 1 Split Jerk @ 6/10 RPE...
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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (No Measure) 30 Rounds
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