BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 20/15 Calorie Ski 15 Hand Release Push Ups Rest 2:00 8:00 AMRAP 20 Alternating Dumbbell Snatches 15/12 Calorie Bike Rest 2:00 8:00 AMRAP 20 Alternating Dumbbell Snatches 15 Hand Release Push Ups PERFORMANCE Push Jerk + Split Jerk...Read More