BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 12 Kettlebell Goblet Squats 24 AbMat Situps 750/600m Row Rest 2:00 after every 2 rounds. PERFORMANCE Back Squat 3 Tempo Back Squats @ 7/10 RPE 3 Tempo Back Squats @ 7.5/10 RPE 3 Tempo Back Squats...Read More
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