Day

June 30, 2024
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 1:00 Calorie Bike 10 Dumbbell Incline Bench 10 Dumbbell French Press 1:00 Calorie Row 10 Dumbbell Hammer Curls 5 Strict Chin Ups 1:00 Calorie Ski 20 Wall Ball AbMat Sit Ups 20 Wall Ball Russian Twist...
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