BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 500m Row (OR Ski) 7 Dumbbell Squat Cleans 14 V-Ups Rest 2:00 after every 3 rounds. PERFORMANCE Metcon (Time) 5 Rounds 800m Run 10 Power Cleans (155/105) RX+ Power Cleans (185/125)TARGET SCORE Target time: Sub 25:00...Read More