BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Single Unders (OR Double Unders) Minute 2: Kettlebell Swings Minute 3: Hand Release Push Ups Minute 4: Kettlebell Gorilla Rows Minute 5: Calorie Bike PERFORMANCE Push Jerk + Split Jerk 2 Push Jerk...Read More