BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Bike 20 Alternating Dumbbell Bicep Curls (total reps) 20 Banded Lat Pull Downs 20/15 Calorie Row 20 Alternating Dumbbell Bent Over Row 20 Single Dumbbell Bicep Curl 20/15 Calorie Ski :30 Plank Right Side...Read More