BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: DB Push Press Minute 2: Alternating DB Renegade Row Minute 3: DB Push Up Minute 4: Double Unders (OR Single Unders) Minute 5: Rest *Score is total reps completed. PERFORMANCE Split Jerk 3...Read More