BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 1:00 Row 20 Empty Barbell Bent Over Row 10 Empty Barbell Curls 1:00 Bike 20 Banded Lat Pull Downs 10 DB Hammer Curls 1:00 Run 20 AbMat Sit Ups 1:00 Plank PERFORMANCE Jerry (Time) For Time: 1-Mile Run 2k Row...Read More
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