BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean 3 Muscle Clean @ 6/10 RPE 2 Muscle Clean @ 6.5/10 RPE 1 Muscle Clean @ 7/10 RPE 3 Muscle Clean @ 6.5/10 2 Muscle Clean @ 7/10 RPE 1 Muscle Clean @ 7.5/10 RPE 1 Muscle Clean @ 8/10 RPE Clean Pull + Clean High Pull...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 100 Burpees 80 Wall Balls (20/14lb) 60 American KB Swing (53/35lb) 40 Cals of Choice 20 Front squat (135/95lb) 80 Wall Balls (20/14lb) 60 American KB Swing (53/35lb) 40 Cals of Choice 20 Front squat (135/95lb) 60 American KB Swing (53/35lb) 40...Read More