Day

June 13, 2024
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Incline Bench Press 5 Incline Bench Press @ 6/10 RPE 5 Incline Bench Press @ 6.5/10 RPE 5 Incline Bench Press @ 7/10 RPE 5 Incline Bench Press @ 7.5/10 RPE 5 Incline Bench Press @ 8/10 RPE *Superset with 10 Banded Tricep extensions...
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