BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 1:00 Bike 15 GHD (OR 20 AbMat Sit Ups) 1:00 Row 20 Box Step Ups 200m Run 20 Russian KB Swings 1:00 Ski PERFORMANCE Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24...Read More