BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 10 Dumbbell Power Cleans 20 Push Ups 400m Run Rest 2:00 after every 3 rounds PERFORMANCE Shoulder Press 3 Shoulder Press @ 5.5/10 RPE 2 Shoulder Press @ 6.5/10 RPE 1 Shoulder Press @ 7/10 RPE...Read More