BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 100/80 Calorie Bike 25 Kettlebell Goblet Squats 25 Box Jump Overs 80/64 Calorie Bike 20 Kettlebell Goblet Squats 20 Box Jump Overs 60/48 Calorie Bike 15 Kettlebell Goblet Squats 15 Box Jump Overs 40/32 Calorie Bike 10 Kettlebell Goblet Squats 10 Box Jump Overs...Read More