Day

June 2, 2024
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 Strict Pull Ups 1:00 Ski 10 DB Bicep Curls 10 Banded Face Pulls 1:00 Bike 10 Row Pike Ups 1:00 Plank 1:00 Row PERFORMANCE Havana (AMRAP – Rounds and Reps)...
Read More