BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 20 Bench Press @ 5/10 RPE Rest 2:00 10:00 EMOM Minute 1: Bench Press @ 5.5/10 RPE Minute 2: Bench Press @ 6/10 RPE Minute 3: Bench Press @ 6.5/10 RPE Minute 4: Bench Press @ 7/10 RPE Minute 5: Bench Press...Read More