BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20/15 Calorie Bike 15 Double Kettlebell Deadlifts (Moderate/Heavy) 10 V-Ups 5 Burpees Rest 2:00 after every 3 rounds, then repeat. PERFORMANCE Deadlift 3 Deadlift @ 7/10 RPE 3 Deadlift @ 7.5/10 RPE 3 Deadlift @ 8/10...Read More