BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCE Metcon (10 Rounds for time) 10 sets (1 set every 3 minutes) 12/10 Calorie Echo Bike 12 Jumping Split Lunges (total) 7 Front Squats (115/80)TARGET SCORE Target time: Sub 90 Time cap: 2:00Read More
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